Other Facts: Crowder pea, lubia, coupe, niebe, frijole, black eyed pea and southern pea are the names related to the cowpea. Amount of Iron in Cowpeas: How much Magnesium is in Cowpeas? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . It helps people who have night blindness. Improves Bowel Movement. your calorie needs. Black Eyed Peas (Cowpeas) Nutrition Facts and Benefits: Cowpea is one of the most popular legumes among humans. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Amount of Vitamin B12 in Cowpeas: How much Vitamin C is in Cowpeas? Amount of Vitamin A in Cowpeas: How much Vitamin A IU is in Cowpeas? Cowpea, (Vigna unguiculata), annual plant within the pea family (Fabaceae) grown for its edible legumes. Amount of Magnesium in Cowpeas: How much Phosphorus is in Cowpeas? One serving contains 2.1 g of fat, 24 g of protein and 60 g of carbohydrate. Amount of Glutamic acid in Cowpeas: How much Glycine is in Cowpeas? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Zinc in Cowpeas: How much Copper is in Cowpeas? GI values less than 55 are considered as low. This page provides a complete nutrition facts calculator for cowpea beans, which shows calories, vitamins, minerals, pie charts, and nutrition label for cowpeas and juices. Amount of Vitamin K in Cowpeas: How much Caffeine is in Cowpeas? Amount of Manganese in Cowpeas: How much Selenium is in Cowpeas? Lose weight by tracking your caloric intake quickly and easily. Cowpeas are not only versatile and delicious but also important for human health, offering a number of benefits. Amount of Manganese in Cowpeas: How much Selenium is in Cowpeas? Amount of protein in Cowpeas: How much Vitamin A is in Cowpeas? thank you! Cowpeas Common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 1 cup 199.5 calories 35.7 grams carbs 0.9 grams fat 13.3 grams protein 11.2 grams fiber 0 mg cholesterol 0.2 grams saturated fat 6.9 mg sodium 5.7 grams sugar 0 grams trans fat Amount of Niacin in Cowpeas: How much Folate is in Cowpeas? Amount of Glycine in Cowpeas: How much Proline is in Cowpeas? Treats Cardiovascular Ailments: One more benefit of cowpeas or chawli is that it aids in treating … Amount of Vitamin A IU in Cowpeas: How much Vitamin B6 is in Cowpeas? Amount of Phosphorus in Cowpeas: How much Zinc is in Cowpeas? They also detoxify the body, promote healthy … Amount of Phenylalanine in Cowpeas: How much Tyrosine is in Cowpeas? Amount of potassium in Cowpeas: How many carbs are in Cowpeas? Dmart Dmart - CowPea Red. Log In. Cowpea is used as the fodder for livestock or animals. As in other fieldbeans, black-eyed peas also carry good amounts of dietary fiber; provide 10.6 g … Fiber absorbs water and eliminates waste products from the body. Amount of Alanine in Cowpeas: How much Aspartic acid is in Cowpeas? How many calories in Cowpeas? Amount of Folate in Cowpeas: How much Water is in Cowpeas? Amount of Leucine in Cowpeas: How much Lysine is in Cowpeas? Amount of Lycopene in Cowpeas: How much Thiamine is in Cowpeas? a member? Amount of monounsaturated fat in Cowpeas: How much polyunsaturated fat is in Cowpeas? Amount of Thiamine in Cowpeas: How much Riboflavin is in Cowpeas? How many calories are in Cowpeas? Black-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving. Amount of saturated fat in Cowpeas: How much monounsaturated fat is in Cowpeas? Amount of Vitamin C in Cowpeas: How much Vitamin D is in Cowpeas? Widely cultivated and consumed cowpea is the very important legume for the nutrition and health of millions of people in many countries. Cowpeas calories for 150g (1cup) is 504Cal at 336Cal per 100g serving size, rich in Molybdenum and Folate, Cowpeas (Beans / Seeds) is also known as Black Eye Pea / Sasagemame, and has a diet rating of 3.5, 4.5 for filling, and 3.5 for nutritional value. Amount of Aspartic acid in Cowpeas: How much Glutamic acid is in Cowpeas? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 leaf, 1 pod. Amount of monounsaturated fat in Cowpeas: How much polyunsaturated fat is in Cowpeas? Amount of Retinol in Cowpeas: How much Lycopene is in Cowpeas? clicking our Amazon buttons will give us a little referral bonus. Log Food. These crops are found in Asia, Africa, Southern Europe, and Central and South America. Cowpea also is rich in nutraceuticals compounds such as dietary fibre, antioxidants and polyunsaturated fatty acids and polyphenols. 323 Cal. Important nutritional characteristics for Cowpea (Black-eyed pea) Glycemic index ⓘ Gi values are taken from various scientific sources. Daily Goals. Amount of Cystine in Cowpeas: How much Phenylalanine is in Cowpeas? Cowpeas, raw, mature seeds, catjang contains 343 calories per 100 g serving. Young pods with seeds, cooked, boiled, drained, with salt. Cowpea. What Amount of Vitamin D in Cowpeas: How much Vitamin D IU is in Cowpeas? Amount of Methionine in Cowpeas: How much Cystine is in Cowpeas? Sign Up. Amount of Vitamin B12 in Cowpeas: How much Vitamin C is in Cowpeas? Amount of Threonine in Cowpeas: How much Isoleucine is in Cowpeas? Create Sign Note: Any items purchased after This crop comes under the kingdom Plantae.Researchers have come to the conclusion that the leaves of the cowpea plant have the highest percentage of calories.Cowpeas are normally grown for their edible beans. Amount of Riboflavin in Cowpeas: How much Niacin is in Cowpeas? Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in … What Cowpea (Vigna unguiculata), is a food and animal feed crop grown in the semi-arid tropics covering Africa, Asia, Europe, United States and Central and South America. Amount of Phosphorus in Cowpeas: How much Zinc is in Cowpeas? It is rich in fiber, protein, iron, potassium, low in fat and calories. Cowpea is rich in Vitamin A. Vitamin A plays a big role in good vision. Amount of Calcium in Cowpeas: How much Iron is in Cowpeas? 143mg. Comprehensive nutrition resource for Cowpea, Raw. Note: Any items purchased after The cup of cowpea possesses 11.1 g fiber, 13.22 g protein, 4.29 mg iron, 475 mg potassium, 0.91 g fat and 198 calories. For the food Cowpeas, leafy tips, raw the typical serving size is 1 cup, chopped (or 36 g). Amount of Caffeine in Cowpeas: How much Calcium is in Cowpeas? Amount of Selenium in Cowpeas: How much Retinol is in Cowpeas? Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Get full nutrition facts and other common serving sizes of Cooked Dry Cowpeas including 1 oz dry, yield after cooking and 100 g. 6.57x higher water content per 100g ... Show more Nutrition facts + Minerals. Cowpea (Vigna unguiculata) is a legume consumed as a high‐quality plant protein source in many parts of the world. There are 306 calories in 1 cup of Cooked Dry Cowpeas. Amount of sugar in Cowpeas: How much fiber is in Cowpeas? This page provides a complete nutrition facts calculator for cowpea vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for cowpea and juices. 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