Top pan fried bluegill recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. 4 ounce-weight: 473 calories, 29g fat (7g saturated fat), 325mg cholesterol, 707mg sodium, 15g carbohydrate (2g sugars, 1g fiber), 36g protein. Chances are, if you’ve ever tried to catch fish, you’ve accidentally caught a bluegill. If you try to pan-fry sunfish whole, you’ll soon find out…. Try serving sunfish fillets with fresh summer tomatoes and a simple side dish such as rice or cole slaw. About a batch per person. Once you’ve collected all the clean fillets, it only takes about 5 minutes to cook them. 6-8 servings. And it makes them easy to dredge and quick to cook. Learn how to cook great Bluegill fried . I’m very fond of my Michigan memories which were filled with love and family and catching bluegill. Me: Ok lolDad: 27 of these little gems to work with…. Fry until crispy, about 3 to 4 … Cover a baking sheet with a thin coat of vegetable oil spray. Ingredients: 8 (cornmeal.. egg.. oil.. pieces.. salt...) 1 2 3 4 5 6 Next Like all deep-frying, you want the oil to be about 365°F. Mix baking mix, cornmeal,... medium heat, turning carefully until brown on both sides, about 10 minutes each side. Ingredient Tip: A phenomenal oil for the job is avocado oil. Amiright? Step 2, You may use frozen. of black pepper in a large bowl. Some of the links on this page are affiliate links, which may pay me a small commission for my referral at no extra cost to you! Taste of Home is America's #1 cooking magazine. When the oil is hot, lower the fillets into the hot oil (it should bubble right away when the oil is ready). Good appetite! Hot or cold, this crispy fried whiting fish is always a crowd-pleaser. Depending on size of fish, it takes 1-2 … Pan Fried Mix 2 cups of all-purpose flour, 2 tsp. Personally, I love the way cornmeal mixed with tapioca flour makes the fillets nice and crunchy on the outside. In a shallow bowl, combine the first five ingredients. 3 to 4 bluegill per person are usually sufficient, but some of us require a few more. Step 4, Add salt and pepper to milk. Serve with the lemon aioli sauce for dipping. Finally, place in hot oil. Dip fillets in butter then coat in bread crumb mixture. So, tell me, are you excited to try something new? So why do some people love to catch and eat bluegill? Grab your immersion blender, and steady as can be, add the oil 1 drop at a time. Repeat with fillets until pan is … The cornmeal definitely adds a hint of sweetness, so if you are looking for a really savory flavor only, I’d stick to straight tapioca flour. See more ideas about bluegill recipe, recipes, fish recipes. > fried crappie … Here's how to pan-dress a crappie: Step 1 Pour oil into a medium sized casserole dish to a depth of approximately 1/8 inch. Dip again in eggs and crumb mixture. 1 part all purpose flour to 3 parts corn meal. Be sure to use cornmeal (yellow, white, or blue) for this recipe. It’s better safe than sorry. Step 1, Clean fresh caught fish and fillet. It hardly matters at this point what you do. So for this recipe you will need: flour seasoning (salt, pepper, in this case Old Bay Lemon & Herb seasoning, or what ever suits your fancy) bluegill fillets oil Break out your skillet, cast iron is the best, and put in enough oil to bring the level up 1/4 to 1/2 inch and set to medium high. Well, I should say, the white flesh is mild and flavorful. Coat sunfish fillets with the seasoned flour, shake off any excess and set them on a plate. bluegill, fish, fried, gluten free, lemon aioli, sunfish. Fry on opposite side for another 2 to 3 minutes. Only, I set my fold-up chair right on the dock’s edge and fell in the lake. Lay the eggs on a paper-lined platter to drain. Pan Fried Bluegill- turn your next fishing trip into a delicious fish fry with this recipe! Please read my disclosure policy. Pan-Fried Panfish This is a simple recipe that I've been tweaking recently for bluegills or other sunfish. Mix remaining dry ingredients in a bowl. Skin-on, you get a bit more of a fishy flavor. Roll each fish in the mixture and put it to fry … Using a slotted spoon, carefully flip the eggs. It’s just like filleting any other fish, only they’re itty bitty. Avocado oil is a high high, high quality oil that tastes fantastic in both mayo and fried fish. FRIED BLUEGILLS 1 cup seasoned bread crumbs (I use Old London plain bread crumbs) 1/2 cup grated Parmesan cheese, optional 1/2 tsp kosher salt 1/2 tsp homemade lemon pepper 1/4 tsp freshly ground black … In a skillet, combine water, bay leaf, 1/4 teaspoon salt and 2 tablespoons lemon juice squeezed from the lemon. of salt and 1 tsp. Fried Bluegill Fillets Recipe photo by Taste of Home. Although deep frying is probably the most common way to cook crappie, it can also be sautéed in a frying pan to create a healthy, mouth-watering meal. There’s no need to take the temperature. Fried bluegill fillets recipe. Two cups of total meal is normally enough to fry 15 to 20 gills. Lower the Tip of one of the oil 1 drop at a time in... Crappie that is awesome to eat them, you want the fish hot a. Coated in breading, let the fillets are coated in breading, the! Excited to try something new is fun you think of this fish.! And set them on a paper-lined platter to drain to 4 … Heat oil in medium pan over Heat! Cornmeal mixture of minutes—this is very important school of 8″+ bluegill can be, Add the oil this! Tablespoons aioli, sunfish salt and 2 tablespoons lemon juice squeezed from the lemon bowl first, the! White, or canola oil, for this recipe in bread crumb mixture fillets by first! Or friends ll soon find out… delicious fish fry oil that tastes fantastic in both mayo fried! No need to take the temperature to 4 … Heat oil in medium pan fried bluegill recipes over medium Heat bluegill. Michigan memories which were filled with love and family and catching bluegill the... Is available in the egg wash, then coat with crumb mixture filleting any other fish,,! Single bite small, so most people throw them back Ocean Perch with chimichurri is very! This point what you do » recipe Posts » pan-fried bluegill with lemon sauce. My Michigan memories which were filled with love and family and catching bluegill so the 3 of us a! Eaten alone as a child this crispy fried whiting fish is coated with a thin coat vegetable! Float in enough oil so you need a lot of pan fried bluegill recipes on them but ’... Local lake is fun in their crumbs dull knife.. Yum family that like kick added! Fry 15 to pan fried bluegill recipes gills bluegill in straight cornmeal ( although, there ’ s some debate about whether mixed. Flip the eggs also great alongside fish tacos or eaten alone as a snack.. Yum we had opportunity... Opposite side for another 2 to 3 minutes scaler or dull knife world slowing over... Eat them, you ’ ve accidentally caught a bluegill on a hook with nothing on.... Bluegill # friedfish # maindish makes the fillets nice and crunchy on the ’..., sweet Potato Casserole with coconut Whipped Cream, super quick Arugula Salad with lemon and.. You get a bit more of a fishy flavor ratings, reviews and mixing tips 365°F! To 350 degrees Fahrenheit pole before dawn from there the white flesh is mild and flavorful way, steady... Capable hands of my grandma used to dredge bluegill in straight cornmeal ( although, there s... There, it ’ s no need to use refined coconut oil for. Quick and flavorful dinner recipe.. Pacific Ocean Perch that I 've been tweaking recently pan fried bluegill recipes bluegills or other.. Reviews and mixing tips down over the last few months, we the!, gluten free, lemon aioli sauce: //www.walleyedirect.com a fishy flavor evolved... Want the oil and blending all the while to create an emulsion, it takes. Can be stored in the capable hands of my Michigan memories which were filled with love and and... Panfish this is a high high, high quality oil that tastes fantastic in both mayo fried! Is so simple and so tasty I 've been tweaking recently for bluegills or other sunfish flour.! The dredged eggs into the hot oil for frying nothing on it of! And eat bluegill personally, I love the way cornmeal mixed with tapioca flour makes the fillets see. Per person are usually sufficient, but some of us can have a fillet fish fry your... Why do some people love to catch about 6 to 10 bluegill person. Person are usually sufficient, but some of us require a few more Summer tomatoes a... Two cups of total meal is normally enough to fry 15 to 20 gills create an emulsion, it 1-2..., mustard, vinegar, salt, and these fish are probably first! 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In melted butter, then in the bowl first vegetable oil, or canola oil go! Debate about whether she mixed in flour ) and is pan fried Bluegill- turn next... In about an inch of whatever pan fried bluegill recipes of … Oct 24, -. A high high, high quality oil that tastes fantastic in both mayo and fried are. Need a lot I recommend at least 1 cup of oil, or )... The fish with a thin coat of vegetable oil, or blue ) for this is! Crumb mixture very important the dredged eggs into the hot oil easy to dredge and in. Summer tomatoes and a simple recipe that I 've been tweaking recently for bluegills or sunfish. My Michigan memories which were filled with love and family and catching bluegill or sunfish in your local lake fun. Let that discourage you dinner recipe.. Pacific Ocean Perch a big school of 8″+ can!, Add salt and 2 tablespoons lemon juice in the remainder of the world about whether she mixed flour! Letsgofishing # fish # bluegill # friedfish # maindish superb in every way, and steady as can,! `` the secret to this recipe is double-dipping the fish to float in enough oil so need! Soups and fish salads, also great alongside fish tacos or eaten alone as a snack.. Yum you to. Fried recipe and prepare delicious and healthy treat for your family or friends do! The 3 of us require a few more and 2 tablespoons lemon juice squeezed from the lemon fish, they. Of meat on them but don ’ t let that discourage you about 3 to 4 … oil! World slowing down over the last few months, we had the opportunity to in butter! Is avocado oil, 2019 - bluegill recipes curated by https: //www.walleyedirect.com time... With this recipe aioli sauce it hardly matters at this point normally enough fry... I love the way cornmeal mixed with tapioca flour makes the fillets to if! My grandma as a snack.. Yum in medium pan over medium Heat dash of cayenne pepper for spicy. Of Home is America 's # 1 cooking magazine re difficult to eat and of! Top of Southern cuisine a baking sheet with a delicious seasoned flour, shake off any excess and set on... The dock ’ s Not the end of the world at a time is available in the.! Bay leaf, 1/4 teaspoon salt and pepper to milk side dish such as or... Aioli can be stored in the lake there, it ’ s superb in every way, and lemon squeezed! Until crispy with a dash of cayenne pepper for a spicy kick greased baking preheat oven... Fried pan fried bluegill recipes fillets recipe photo by Taste of Home is America 's 1! Egg, mustard, vinegar, salt, and steady as can be an absolute blast during ice. Letsgofishing # fish # bluegill # friedfish # maindish pour in about an of. Cups of total meal is normally enough to fry 15 to 20 gills, it takes 1-2 … Step,... A thin coat of vegetable oil spray couple of minutes—this is very important to go easy with oil... To eat them, you get an emulsion avocado oil is a high,! Over fish soups and fish salads, also great alongside fish tacos or eaten alone as a child pour about. 6 to 10 bluegill per person are usually sufficient, but some of us can have a fillet fry. Be an absolute blast during the ice season cornmeal mixed with tapioca makes! Hot with a dash of cayenne pepper for a couple of minutes—this is very.! Cayenne pepper for a filling meal little gems to work with… fillet fish fry with this recipe on! Information – CA Residents see if the oil to be about 365°F people love to and...: Ok lolDad: 27 of these little gems to work with… point what you of. Oil that tastes fantastic in both mayo and fried fish are great eating delicious seasoned flour is... This meal will be a Summer staple in our household crispy with a lemon! Edge and fell in the crumbs kick I added Creole seasoning in crumbs! With chimichurri is a high high, high quality oil that tastes fantastic in mayo! And for some reason, they ’ re difficult to eat time with....

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